About
Take your training to the next level with this 8-week Intermediate Calisthenics Course, designed to help you unlock new skills and improve total-body control, strength, and balance. This course focuses on the core calisthenics progressions, including: ✅ L-sit ✅ Tucked planche ✅ Two-arm elbow lever ✅ One-arm elbow lever ✅ Handstand preparation Whether you’re working out at home or outdoors, this program uses minimal equipment and is tailored for both men and women looking to master these iconic skills. You’ll follow a progressive weekly structure with detailed video tutorials, clear guidance, and flexibility to train on your own schedule. 🔹 Build advanced core and shoulder strength 🔹 Improve control, balance, and form 🔹 Bridge the gap between fundamentals and high-level skills 🔹 Train smart and track your results along the way Are you ready to level up and gain full control over your body? Let’s get started.
