About
Kickstart your calisthenics journey with our beginner-friendly 8 weeks program, designed to help you lose fat, build strength, increase flexibility, and gain lean muscle — all from the comfort of your home. No fancy equipment needed! Using just your bodyweight and minimal tools, I’ll guide you through structured exercises that gradually improve your fitness, control, and mobility. For those who want to lose fat, to learn push up, get stronger core, more flexible and get ready for pull ups, this program is ideal to get more confident in your body. ✅ Easy-to-follow video tutorials ✅ Train at home, anytime ✅ Flexible schedule to suit your lifestyle ✅ Perfect for both men and women Take your first step toward real strength and body transformation — let’s build from the ground up!
