About
Planche Pro: 12-Week Training Program to Straddle Planche Whether you’re starting from zero or can already hold a tucked planche for 3–4 seconds, this program is for you. • Complete beginners: Start from Week 1 — follow the full 12-week journey to build strength, control, and progress step by step. • Already holding a tuck? Start from Week 5 — your fast-track 8-week program to straddle planche. What You Get: ✅ Planche progression videos ✅ 4 workouts per week ✅ Compression, lower back, and shoulder mobility work ✅ Structured week-by-week plan – no guesswork Your Goal? ✅ Build real straight-arm strength ✅ Learn to hold an advanced tuck or straddle planche ✅ Feel strong, controlled, and explosive Unlock your planche. Follow the system. No fluff — just results.
