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Handstand Push-Up & 90° HSPU Mastery 12-Week Strength + Skill Program Build elite upper-body strength and unlock one of the most powerful skills in calisthenics: the Handstand Push-Up and 90° Handstand Push-Up. This structured 12-week program takes you from the fundamentals to full execution — using video-guided progressions, targeted strength work, mobility training, and recovery support. ✅ 3 workouts/week — 36 total sessions ✅ Progress from HSPU to full 90° push-ups (Videos 1–6) ✅ Core, mobility, compression, and shoulder strength built in ✅ Includes full nutrition guide for strength, recovery, and injury prevention No fluff — just smart, progressive training to help you master advanced handstand strength. Start now and press to a new level.
